The Challenge has begun. Today started 30 days and it couldn't have went better. Over hearing the turn-out from our studio's morning class and also seeing the crowd at this evening's class I can tell Hot Yoga Saratoga has a dedicated community of yogis.
On Saturdays and Wednesdays I lead a Silent Bikram class. It's set to music (I'll post the play list tomorrow) and the lights are low. Having this responsibility will be helpful to get me to about 25% of the classes.
I felt good tonight. I was able to have a fun Friday night full of dancing but still be home and in bed by midnight. Cinderella? I made sure to properly hydrate today, about 16 oz of water every hour and I also made sure not to eat 3 hours before class. Timing meals is probably the hardest for me because I love to eat, a lot. This will be a great test of will power.
So far I have had a great response from people who are willing to sponsor me, most are other yogis however it's a good mix of family and friends too! Their belief in me will keep me on my game!
Have a great Saturday,
Namaste!
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